Well, I've been good all week. For the week I more or less hit my calorie goal for the week. That's good right?
Well, good isn't great. I cheated. I didn't eat what I was supposed to. My calorie count was way over some days and way under on others. Generally I didn't get the planning and shopping into my schedule that I needed to be prepared and effectively meet my goals in the way I intended.
This week has been rushed. What I need to remember is that I don't want to look good and be in good health... I want GREAT health.