I challenge every CR practitioner who can read this blog to prove their are truly CRON compliant by posting their own "Badge" of Honor on their blog, or visiting the CRON calculator to see if you're compliant.
As I only recently started on a CRON lifestyle, I entered my goal weight instead of my actual weight. However, 1400 calories is a good reflection of my daily caloric intake. And, although it's true that I'm often more sedentary than lightly active, there is some fluctuation in activity level and calories but my aim is for approx. 30% Caloric Restriction through a combination of diet and exercise.
This "Badge" is a great sign of your understanding of CRON, which is often lacking from those who have not read deeply about CRON or lack the self discipline to achieve their goals.
Check out your CR % by clicking on the CR Calculator icon below!