Friday, February 13, 2009

Shopping and Planning are Key

For me, shopping and planning are key to staying on track with CRON. Having the proper foods around to support my new habits is absolutely essential to reaching my goals.

Despite this, there are times when I do overeat or eat unapproved items.

Planned overs are a big part of my regimen as are my mid-meal items that reduce hunger until my next full meal.

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