Thursday, February 5, 2009

All hail, kale!

This evening I cooked a great kale soup.

The ingredients were:

1 onion
1/2 tbsp olive oil
10 cups organic chicken broth
3 tbsp miso
4 cups finely chopped kale
1 medium sized carrot
2 full boneless, skinless chicken breasts (roasted) 242g after cooking

And that added up to being just under 1000 calories, high in vitamins and minerals (ON) and very tasty.

This soup will break down into 4 meals at 250 calories a pop and it is very filling, tasty, and healthy. Mmmmm.

I like doing planned-overs for work lunches, suppers, and more. This soup reheats really well too.

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