This entire week I have had a great time with CR. Everything has just seemed so easy. Very little hunger. Almost having to remember to eat.
What worked: planning, a better variety of fresh veggies, and less stress at work.
I have also dropped the caffeine (by tea and coffee) out of my diet almost completely now and I think that is also having a positive effect on me.
My Vision for CRON Worldwide
For CRON to be accepted worldwide:
1) The term CRON needs to be reclaimed from diluted variations or repackaging it into another diet. The real benefits of most diets come from Caloric Restriction and that fact belongs to CRON.
2) Low BMI people need to become the new norm for "attractive". This shouldn't be too hard for females, but the ideal male image is far from a low BMI.
3) CRON practitioners achieve their goals, they do not obsess over food in a dangerous manner. The word "balance" is used by undisciplined hedonistic individuals who haven't been able to achieve their goals. On the other hand, CRON practitioners need to advocate against anorexia.
4) CRON practitioners need to become advocates and arm themselves with the tools of social change if they are going to carve a niche for themselves in society. Let's face it, don't we all want to see CRON restaurant choices and food choices at the supermarket?
5) CRON is positive and abundant. It is not about hunger, or restriction. It is the solution to the widespread Calorie Poisoning occurring as an obesity epidemic.
1) The term CRON needs to be reclaimed from diluted variations or repackaging it into another diet. The real benefits of most diets come from Caloric Restriction and that fact belongs to CRON.
2) Low BMI people need to become the new norm for "attractive". This shouldn't be too hard for females, but the ideal male image is far from a low BMI.
3) CRON practitioners achieve their goals, they do not obsess over food in a dangerous manner. The word "balance" is used by undisciplined hedonistic individuals who haven't been able to achieve their goals. On the other hand, CRON practitioners need to advocate against anorexia.
4) CRON practitioners need to become advocates and arm themselves with the tools of social change if they are going to carve a niche for themselves in society. Let's face it, don't we all want to see CRON restaurant choices and food choices at the supermarket?
5) CRON is positive and abundant. It is not about hunger, or restriction. It is the solution to the widespread Calorie Poisoning occurring as an obesity epidemic.
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