Friday, January 23, 2009

Adding Exercise

I think tomorrow I am going to start adding some exercise to my CR regimen. This is likely because cabin fever has set in with Winter being so cold. I even notice how the few minutes of extra sunlight each day are like an extra kiss of endorphins running through my body causing my cheeks to blush and feel warm.

Anyways, I was thinking I would start small and aim for 3 days a week at 20 mins to start and rise to 30 mins in a week or two. So that bit of cardio would give me a good idea of what to expect and if I could maintain the exercise and CR together.

If that goes well, I will likely add some weights too.

So, first thing tomorrow morning I'm adding exercise.

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