"The happiness of most people we know is not ruined by great catastrophes or
fatal errors, but by the repetition of slowly destructive little things."
Oooh. I must admit fully that I am a quote-aholic. To me, quotes are those little morsels of wisdom that stick with you, sometimes for weeks. They are often very small but very filling, insightful, and reassuring.
This little quote I felt also is true of nutrition in the general population rather than happiness.
As I continue my CRON lifestyle I notice more and more that there are many of us, myself likely included, that have little bad habits that with repetition can slowly build up into a bigger problem for our health or nutrition.
These bad habits are sneaky because who wants to admit that the extra little serving here or the uncounted calories there are really adding up. Notice them. Be honest with yourself. Know that in even the smallest of things are the seeds of unintended consequences. Know that you can change the habit, and do so.