Monday, July 27, 2009

Garden Hit Hard by Radish Thief


The last week has been hard with the heat. I guess the dogs decided that with all of us spending more time in the back yard that they would help us garden... unfortunately that included eating radish greens and pulling up radishes for their own personal enjoyment.
Note: Guess who got blamed for this? Me! Apparently my feeding the dogs vegetables during the week when I'm preparing meals and salads was building temptation for them. And their being unsuperivsed by the garden around juicy radishes was too much for them. Lol. Too funny. I hope they enjoyed themselves but I am happy they didn't chew through too many of the plants.


Saturday, July 18, 2009

Wheat Germ

A while back I bought some wheat germ to boost my vitamin E and zinc intake on occasions when they seem to be staying a bit low. It wasn't until yesterday though that I had a chance to taste it.

Wheat germ is pleasantly tasty and nutty flavored. I've been having mine with yogurt or a bit of milk. I am very glad I tried this food item as I almost didn't.

Speaking of adventure in food. Have any of you tried vegemite? That just may be my next adventure if I can find some in my local area.

Sunday, July 5, 2009

Mustard Greens

Organic mustard greens were available at the local supermarket. Curious as ever, I decided to try them and I am very glad I did.

I prepared half the mustard greens in a salad. The greens were more salad like than kale and very spicy in a pleasant way. The warmth they produce is very nice to fix up what can sometimes become boring salads. Plus the texture is a nice change too.

The other half of the mustard greens were wilted with oil, garlic, and some soya sauce. These were excellent. I went out of my way to cut out the stems as many a recipe had suggested the stems don't wilt and can impact the consistency of the dish - they were right. Prepared this way the greens were similar to spinach. However, the taste was far superior.

I will definitely be getting more mustard greens in the future. However, although mine did not last long due to my appetite and curiosity, apparently mustard greens do not last as long as other greens or salad type items.

Wednesday, July 1, 2009

Canada Day... pancakes?


Happy Canada Day everyone!

This July 1st I am getting dragged to the Alberta Legislature grounds for a free pancake breakfast by friends and family... Why is it that so many things you get for free aren't really that great? I was trying to think what CRON compliant foods might be there and quickly gave up. I guess I will have to "smooth" out the calories elsewhere and keep my portions to a minimum. Actually, there is something appealing about a pancake breakfast... something. Maybe it's the sugar high from the maple syrup?

Monday, June 22, 2009

Barley Tabouleh (Tabouli)


Well, this last Saturday it was nice and hot out and I wanted a filling and refreshing cold salad. Going through my mental rolodex of appropriate dishes I immediately settled on tabouleh. However, I wanted barley instead of cracked wheat. That is exactly what I ended up doing.

I took the recipe and made a few small changes from here. That whole website is absolutely great actually.

The barley and fresh vegetables are a great flavour combination and are really quite low calorie for how filling this dish is. The one thing I did notice is that the olive oil is a large chunk of the overall calories in the dish... So, I scaled the oil back a bit so as to not hurt the flavour or taste.

The recipe is quite simple but does require a headstart on cooking the barley. And I would also say that chopping parsley is time consuming to say the least. Next time I think I will try using the food processor, but I wasn't convinced the food processor would do a good job so I spent a solid ten to fifteen minutes chopping mint, parsley, chives, and garlic.

Please, do yourself a favor and try this dish. It is absolutely amazing and refreshing on a hot day.

Saturday, June 20, 2009

A Morsel of Wisdom

"The happiness of most people we know is not ruined by great catastrophes or
fatal errors, but by the repetition of slowly destructive little things."
--
Ernest Dimnet

Oooh. I must admit fully that I am a quote-aholic. To me, quotes are those little morsels of wisdom that stick with you, sometimes for weeks. They are often very small but very filling, insightful, and reassuring.

This little quote I felt also is true of nutrition in the general population rather than happiness.

As I continue my CRON lifestyle I notice more and more that there are many of us, myself likely included, that have little bad habits that with repetition can slowly build up into a bigger problem for our health or nutrition.

These bad habits are sneaky because who wants to admit that the extra little serving here or the uncounted calories there are really adding up. Notice them. Be honest with yourself. Know that in even the smallest of things are the seeds of unintended consequences. Know that you can change the habit, and do so.

Monday, June 15, 2009

Discipline Re:Defined

dis⋅ci⋅pline  /ˈdɪsəplɪn/ [dis-uh-plin] noun, verb, -plined,
-plin⋅ing.

–noun

1. training to act in accordance with rules; drill: military discipline.
2. activity, exercise, or a regimen that develops or improves a skill;
training: A daily stint at the typewriter is excellent discipline for a writer.
3. punishment inflicted by way of correction and training.
4. the rigor or training effect of experience, adversity, etc.: the harsh discipline of
poverty.
5. behavior in accord with rules of conduct; behavior and order
maintained by training and control: good discipline in an army.
6. a set or system of rules and regulations.
7. Ecclesiastical. the system of government
regulating the practice of a church as distinguished from its doctrine.
8. an instrument of punishment, esp. a whip or scourge, used in the practice of
self-mortification or as an instrument of chastisement in certain religious
communities.
9. a branch of instruction or learning: the disciplines of history and economics.

–verb (used with object)

10. to train by instruction and exercise; drill.
11. to bring to a state of order and obedience by training and control.
12. to punish or penalize in order to train and control; correct; chastise.


It is very interesting to me that the very mention of discipline is associated, as is this dictionary definition, with references to harsh punishment, military training, strict rules and regulations. For me discipline is simply focus. Being unfocused means a lack of clarity about your goals and what you want to attract into your life and with that lack of focus those things you want fade away into the horizon. Whereas, if you are disciplined about the thoughts you have; the choices you have minute by minute, you will get closer to your goals and what you focus on will come closer.

Does this mean punishment is inherent? No. Does it mean dealing with opportunity costs where you give up one thing to get another. Yes. Does it mean torture? No.

CRONies need to reclaim and redefine the term discipline. What does discipline mean to me:

It means improving the ways and skill with which I come closer to my goals. It means focus. It does not mean all or nothing ultimatums where I am always disciplined or else my goals disappear. It does mean correcting my behaviour to getting myself back on track.

In biblical Hebrew, the generic word for sin is het. It means to err, to miss the mark. In this way we are all sinners as we have all missed the mark at some point in time. The original meaning of the word sin does not imply praise or blame. It simply means that the mark was missed. The word sin has even been used in archery for centuries.

Discipline is simply the training of your self to better hit your mark and achieve your goals. This training is not inherently negative, brutal, or punishing. It simply refocuses and redirects you.

We all know that there is both positive and negative reinforcement. Yet, people seem to focus on the negative when they hear the word discipline.

So CRONies, others, help me in redefining this word for ourselves and others. The world will be a much better place as a result. And I personally feel that it will help more people achieve their goals through being more compassionate with those that miss the mark, including themselves. Discipline should be without praise and blame and completely about focussing on the target.